We're all familiar with the feeling of being under the weather. You know, when your throat feels scratchy, you have a headache and you can't stop sneezing. But what about when these symptoms are accompanied by a fever? That's when you know you might have the flu. The flu is a serious illness that can lead to hospitalization or even death, so it's important to know how to avoid it. Here are some tips:
What is flue
The flu is an infectious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe disease, and at times can lead to death. The best way to avoid the flu is by getting a flu vaccine every year.
What are the symptoms of the flu?
Symptoms of the flu can include fever, chills, headache, muscle aches, sore throat, dry cough, and fatigue. Some people may also be familiar with nausea and vomiting.
How Does it Spread
There are a few ways that the flu can spread:
• Direct contact: When someone with the flu sneezes or coughs, their respiratory droplets can land on other people, causing them to become infected. This is why it’s so important to cover your mouth and nose when you sneeze and cough, and to wash your hands often.
• Indirect contact: The flu can also spread when people touch something that’s been contaminated with the virus, like a doorknob, and then touch their own mouth or nose. This is why it’s important to clean surfaces that may be contaminated and to avoid touching your face.
• Airborne transmission: The flu virus can also spread through the air, especially in enclosed spaces like offices, schools, and daycare centers. This is why it’s important to stay home if you’re sick, and to ventilate indoor spaces as much as possible.
How to Avoid It
The best way to avoid the flu is by getting vaccinated each year. You can also avoid the flu by taking everyday preventive actions, such as washing your hands often and avoiding close contact with people who are sick. If you do get sick, stay home from work or school to prevent spreading the flu to others.
If You Are Sick
Stay home for at least 24 hours after your fever is left, except to get medical care or other requirements. Fever should be gone without the use of medicine that reduces fevers. Do not go to work, school, or errands when you are sick.
Please cover your nose and mouth with a tissue when you cough or sneeze. If you don’t have a tissue, cover your mouth and nose with your sleeve (not your hand). Wash hands often with soap and water to protect yourself from germs. If soap and water are not available, use an alcohol-based hand rub (sanitizer) that contains at least 60% alcohol. Keep surfaces clean: These include countertops, doorknobs, toilets, phones and computer keyboards. To clean surfaces: Use a household cleaning spray or wipe according to label instructions; many products recommend keeping surfaces wet for several minutes to kill influenza virus; For electronics: Clean them regularly using alcohol wipes or sprays containing at least 70% alcohol; follow manufacturer’s directions; Avoid touching eyes, nose or mouth: Germs
Flu Symptoms
If you're feeling under the weather, it's important to know the symptoms of flu so you can get the proper treatment. Flu symptoms include:
-Fever
-Chills
-Body aches and pains
-Fatigue
-Sore throat
-Coughing
-Headache
-Runny nose
If you're experiencing any of these symptoms, it's important to see a doctor so you can get the proper diagnosis and treatment. In some cases, flu can lead to serious complications, so it's best to err on the side of caution.
What to Do If You Have Flu
If you have the flu, there are a few things you can do to help ease your symptoms and feel better. Get plenty of rest. Drink a lot of fluid, like water, juices, and herbs . And use a humidifier to help clear your congestion. You can also take over-the-counter medications like ibuprofen and acetaminophen to help with pain relief and fever reduction. If your symptoms are severe or you're having trouble breathing, contact your doctor right away.
What to Do if You Have the Flu
If you have the flu, there are a few things you can do to help ease your symptoms and feel better. Get plenty of rest. Drink lots of fluids, like water, juice, and herbal tea. And use a humidifier to help clear your congestion. You can also take over-the-counter medications like ibuprofen and acetaminophen to help with pain relief and fever reduction. If your symptoms are severe or you're having trouble breathing, contact your doctor right away.
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