10 Best Foods, Help to increase height of kids

Here are the best foods for kids, they really help to increase height of children.

1-Dairy products

Dairy products

Dairy products like milk, cottage cheese & curd contain calcium and vitamins which helps in cell growth in the body.

2-Eggs

Eggs are rich in protein, calcium, vitamin B12 and riboflavin which are essential for the growth of height.

3-Chicken

It helps to build your child’s tissue and muscles, thus helps his height to grow.

4-Soybean

Rich in protein, folates, vitamins, carbohydrates & fiber. Soybean is a good vegetarian protein option for boosting height.

5-Bananas

Bananas contain ingredients like potassium manganese & calcium; it helps a great deal in increasing a child's height.

6-Oatmeal

As a rich source of protein, it is favored breakfast food for boosting height and muscles.

7-Nuts and seeds

They are a rich source of minerals, vitamins, fats & amino acids, which are vital for the growth of a child.

8-Green vegetables

Vegetables like broccoli, spinach, peas, okra & Brussels sprouts are rich in minerals, vitamins and fiber. All these elements are important for the overall growth of kids.

9-Fruits

Fruits high in vitamins C & A like papaya, oranges, watermelon, mango, apple, & apricots will help your child grow taller.

10-Fish

Fish is a rich source of protein & vitamin D, which are necessary for bone and muscle development.

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