Here are the best foods for kids, they really help to increase height of children.
1-Dairy products
![]() |
Dairy products |
Dairy products like milk, cottage cheese & curd contain calcium and vitamins which helps in cell growth in the body.
2-Eggs
Eggs are rich in protein, calcium, vitamin B12 and riboflavin which are essential for the growth of height.
3-Chicken
It helps to build your child’s tissue and muscles, thus helps his height to grow.
4-Soybean
Rich in protein, folates, vitamins, carbohydrates & fiber. Soybean is a good vegetarian protein option for boosting height.
5-Bananas
Bananas contain ingredients like potassium manganese & calcium; it helps a great deal in increasing a child's height.
6-Oatmeal
As a rich source of protein, it is favored breakfast food for boosting height and muscles.
7-Nuts and seeds
They are a rich source of minerals, vitamins, fats & amino acids, which are vital for the growth of a child.
8-Green vegetables
Vegetables like broccoli, spinach, peas, okra & Brussels sprouts are rich in minerals, vitamins and fiber. All these elements are important for the overall growth of kids.
9-Fruits
Fruits high in vitamins C & A like papaya, oranges, watermelon, mango, apple, & apricots will help your child grow taller.
10-Fish
Fish is a rich source of protein & vitamin D, which are necessary for bone and muscle development.
Search Tags:
foods to increase height
foods that increase height rapidly
which vitamin increase height
food for height growth
height increase diet
foods to eat to grow taller
1 Comments
Nice
ReplyDelete