10 Best Foods, Help to increase height of kids

10 best foods, help to increase height of kids


Here are the best foods for kids, they really help to increase height of children.


1-Dairy products

10 best foods, help to increase height of kids
Dairy products


Dairy products like milk, cottage cheese & curd contain calcium and vitamins which helps in cell growth in the body.



2-Eggs


10 best foods, help to increase height of kids



Eggs are rich in protein, calcium, vitamin B12 and riboflavin which are essential for the growth of height.



3-Chicken


10 best foods, help to increase height of kids


It helps to build your child’s tissue and muscles, thus helps his height to grow.



4-Soybean


10 best foods, help to increase height of kids


Rich in protein, folates, vitamins, carbohydrates & fiber. Soybean is a good vegetarian protein option for boosting height.




5-Bananas


10 best foods, help to increase height of kids


Bananas contain ingredients like potassium manganese & calcium; it helps a great deal in increasing a child's height.




6-Oatmeal


10 best foods, help to increase height of kids


As a rich source of protein, it is favored breakfast food for boosting height and muscles.




7-Nuts and seeds


10 best foods, help to increase height of kids


They are a rich source of minerals, vitamins, fats & amino acids, which are vital for the growth of a child.




8-Green vegetables


10 best foods, help to increase height of kids


Vegetables like broccoli, spinach, peas, okra & Brussels sprouts are rich in minerals, vitamins and fiber. All these elements are important for the overall growth of kids.




9-Fruits


10 best foods, help to increase height of kids


Fruits high in vitamins C & A like papaya, oranges, watermelon, mango, apple, & apricots will help your child grow taller.




10-Fish


10 best foods, help to increase height of kids


Fish is a rich source of protein & vitamin D, which are necessary for bone and muscle development.




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